Recipe (healthy fat): Mayonnaise

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Makes about 1 ½ cups

 

1 large or extra large egg

2 tsp lemon juice

½ tsp saltbowl of mayonnaise and ingredients on white background

1 tsp Dijon mustard

1 clove garlic

1 cup olive or avocado oil

 

 

Instructions

Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).

 

With the food processor running, add a few drops of oil into the egg mixture. Every few seconds add a few more drops. Continue until the mixture starts to thicken.

 

Now you can do a slow drizzle. Stop pouring, every once in a while checking that the oil gets fully incorporated.

 

Store leftovers in a covered container in the fridge for up to 1-2 weeks.

 

 

Serve & enjoy!

 

Tip: Use this in place of mayonnaise for egg, salmon, chicken salads, etc.

 

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The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

We are located at 1/83 High Street, Wodonga, 3690.

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