Recipe (All-natural): Apple Muffins

 

Serves 12

1 cup quick oats, uncooked
1 tsp cinnamon
1 cup cooked quinoa
3 tbsp maple syrup
1 cup chopped apples
2 eggs, lightly beaten

 

Preheat oven to 180C.

  • In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.
  • Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way
  • Place in oven and bake for about 25-30 minutes.

 

Serve & enjoy!

 

Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.

You May Also Like

Meal Prep: The Shortcuts You Need to Know

Meal Prep: The Shortcuts You Need to Know

Mar 8, 2020

Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY - and often feel that they are too busy to prepare healthy meals on a regular basis.  A big part of feeling successful in your healthy eating regime is...

Breakfast Casserole

Breakfast Casserole

Mar 8, 2020

Breakfast Casserole serves 12  (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...

5 Quick and Easy Self Care Tips for Busy Women

5 Quick and Easy Self Care Tips for Busy Women

Oct 11, 2019

For busy Real Girls, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your...

Pin It on Pinterest

Shares
Share This