Recipe (Selenium-rich): Chocolate Chia Seed Pudding

Serves 4

½ cup Brazil nuts

2 cups water

nut bag or several layers of cheesecloth (optional)

½ cup chia seeds

¼ cup unsweetened cacao powder

½ teaspoon ground cinnamon

¼ teaspoon sea salt

1 tablespoon maple syrup

 

Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.

 

Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

 

Serve & Enjoy!

 

Tip:  Makes a simple delicious breakfast or dessert topped with berries.

You May Also Like

Feel energised & Get your body into the “flow”

Feel energised & Get your body into the “flow”

Oct 8, 2021

Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt...

Chronic Stress – Am I At Risk?

Chronic Stress – Am I At Risk?

Aug 4, 2020

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...

17 Ways To Be More Productive Every Day

17 Ways To Be More Productive Every Day

Jul 28, 2020

Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...

Pin It on Pinterest

Shares
Share This