60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths)
1 cup of coconut milk or almond milk
½ banana (frozen adds a bit more texture)
2-3 ice cubes
Place all ingredients in a blender and blend until smooth. Sip and enjoy a better night’s sleep!
Tip: to increase the protein in this shake you could add 1/2 – 1 scoop of plain or vanilla protein powder – and to boost your greens and fibre you can add a handful of spinach leaves.
I know you’ve probably seen numerous recipes for kale chips - but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉 Ingredients 1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale) 1 tbsp...
Eating healthy shouldn't be complicated - but thanks to slick marketing & the rise of health halos - it certainly can be! If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But...
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...