Recipe: Kale Chips

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I know you’ve probably seen numerous recipes for kale chips – but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉

Ingredients

kale chips

curly kale chips

1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale)

1 tbsp olive oil OR avocado oil

1 tsp sea salt

Preparation                

  1. Preheat oven to 160 degrees.
  2. Remove stems from kale leaves and discard. Tear or chop remaining kale leaves into bite-sized pieces.
  3. Toss kale leaves with oil and sea salt. Spread on parchment lined baking sheet. Bake till edges begin to crisp, about 15-20 minutes. Watch closely so as to not let the “chips” burn!
  4. Serve warm right from the oven.
  5. ENJOY!

 

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The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

We are located at 1/83 High Street, Wodonga, 3690.

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