Hi and welcome to my blog and website!
This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt.
Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes, such as setting and achieving goals, planning, nutrition, recipes, exercise and fitness, my own ‘life hacks’ as well as insights into my own wellness journey.
I hope you will join me on this adventure and follow me along the way.
Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds ...
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a...
Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds...