Hi and welcome to my blog and website!
This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt.
Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes, such as setting and achieving goals, planning, nutrition, recipes, exercise and fitness, my own ‘life hacks’ as well as insights into my own wellness journey.
I hope you will join me on this adventure and follow me along the way.
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”. Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from...
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Steam inhalation Add 3 - 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 -...