The Real Girls Healthy Lifestyle Framework

No matter how you choose to work with me, we’ll anchor your transformation in the The Real Girls Healthy Lifestyle Framework.

I believe that to live a bigger, brighter, bolder & more fulfilling life – you need to develop sustainable, lifelong habits and behaviours designed to fit into a busy lifestyle, without them taking over.

We will ensure that all five phases of the framework, Reset, Nourish, Move, Thrive and Maintain, are balanced – ensuring you eat well, move well and live well – so that you can dream big, and live boldy.

Online Programs

Healthy Habits

Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Sign up for the 7-Day Healthy Habits Challenge today for FREE and take the first step towards the slimmer, happier, healthier you!

Don’t forget to invite your friends, too!


Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Regain control of your life & create blueprint for YOUR future
  • Find the right exercise for YOU – that you love and enjoy
  • Learn how to prepare the perfect meal.  Every.Single.Time
  • Lose weight and get back in shape
  • Feel more energised (and avoid the afternoon slump)
  • Find balance & manage your busy life
  • Fuel your body without ever feeling deprived.

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.

Recalibration Project

Are you ready to recalibrate your lifestyle leave life’s sideline, nurture your body and mind and pursue your dreamsgiving yourself permission to be the woman you are committed to becoming?

  1. Are you sick and tired of your weight creeping up & up, losing sleep and having no energy?
  2. Are you SUPER busy, time poor and overwhelmed by stress and life challenges?
  3. Are you overwhelmed by the changes your body has experienced since turning 40
  4. Do you struggle to stay motivated, overwhelmed by all of the fads and latest crazes.
  5. Have you forgotten who YOU are – beyond Mum, wife, partner or colleague.

What if I told you that you can learn how to recalibrate your health & lifestyle with transformational, sustainable habits & strategies for yourself!

Sound good?


Then let’s get REAL about what’s possible for YOU!

In Person Program


adventure /ədˈvɛntʃə/ 

an unusual and exciting or daring experience. 

Real Girls is not just about eating well & moving well.

Real Girls is also about LIVING well – which includes spending time with supportive, like minded people, getting out of your comfort zone and a lots of adventures

Real Girls is excited to announce Real Girls Adventures – ranging from mini-adventures of a few hours to larger adventures and weekend retreats.

An epic adventure awaits you! 

Leave life’s sideline and join us.

In Person & Online Program


As a 40 (something:) ) Mum, who has had her own battles with weight loss and fitness, I’ve seen many fads come and go (and come back again!), I understand how intimidating gyms can be and am tired of the ‘glossy’ facade of the fitness industry! I am here to provide you with ‘girls only’ group fitness and personal training programs that are fun, supportive and a little SWEATY!

All of my classes and PT programs can be personalised to your needs, whether you have an injury or limitation, are returning to exercise after a break or pregnancy, or have a specific fitness goal.

Real Girls Sweat offers ‘girls only’ group fitness and personal training sessions that are fun, supportive and a little SWEATY! We offer a supportive and ‘judgement free’ environment and we’re not like ‘traditional gyms’.

You are worth it!

Join our Facebook group – Real Girls Thrive.

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