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Recipe – Energising Bliss Balls
This Energising Bliss Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost. Ingredients 1 cup of rolled oats ½ cup of nut butter (use sunflower, pumpkin seed or hemp butter for a nut-free option) ¼ cup of unpasteurized...
How Exercise Impacts Your Energy Levels
Your energy levels are through the floor. It's the end of the year and you are EXHAUSTED! Heck! It could be just another one of 'those weeks' - and you are wrecked! I hear this A LOT from my Real Girls. Everyone is so exhausted from being busy that looking after...
Weight fluctuations – what the numbers on the scale really mean
Weight fluctuation can be so annoying! Have you felt the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction! I know I have!...
Positively Paleo Pie (comfort food without the guilt!)
Paleo Pie Preheat oven to 180°C Savoury bottom layer: 500g minced meat (free range where possible) ½ medium onion, chopped 4 large garlic cloves, minced 1 medium carrot, shredded 1 medium zucchini, shredded (not peeled) 1 Tb extra virgin olive oil 1 - 1½ tsp Himalayan...
How To Beat Negative Self-talk and Limiting Beliefs
Negative Self-talk and Limiting Beliefs A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your...
7 Tips for Forgiving Yourself
Learning how to forgive yourself and give yourself permission to move on from mistakes is so important for self love. Here are some tips for forgiving yourself so that you can move on with your life and start to love yourself in the way you deserve.
Recipe (Hydration): Tasty hydrating teas
You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...
Water – How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
Recipe (Ketogenic): Layered chocolate peppermint fat bombs
These are (high fat) super-rich desserts. Don’t eat too many if you’re not going full keto.
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