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Chronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...
17 Ways To Be More Productive Every Day
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
Slow Cooker – Tortilla Soup
Don’t let a lack of meal planning sabotage your healthy eating goals! Here’s a make-ahead recipe you can put together in a hurry for an easy weeknight family meal. Slow-cooker Tortilla Soup Ingredients 1 - 500g canned chickpeas (garbanzos), drained, rinsed 1 - 400g...
Help! My Negative Mindset Is Sabotaging My Health!
Is a negative mindset stopping you achieving the results you're chasing? When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan...
Meal Prep: The Shortcuts You Need to Know
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY - and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime is...
Breakfast Casserole
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...
How do you fit in exercise … When you have NO time!
How do you fit in exercise … when you have no time? Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us have a daily exercise...
5 Quick and Easy Self Care Tips for Busy Women
For busy Real Girls, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your...