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Matcha Energy Bites

Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape into 1-1.5" balls. Serve...

Green Tea vs. Black Tea – which is better?

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...

How to improve your Health Mindset

What is your health mindset? So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is...

Strawberry Orange “Mocktail”

Ingredients 500g fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice) ½ cup pure orange juice ½ cup ice cubes 2 Tbsp fresh lime juice Top with½ cup sparkling water, lemon or lime flavoured if desired Preparation Place fruit, juice &...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses It's likely that you have heard of these terms - 'detox diet' and 'body cleanse' - in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean? Do you really need to be on a...

4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some...

Energising Vanilla Matcha Smoothie

Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha - it packs a kick!) ½ frozen banana Ice cubes (optional) 1...

Recipe – Energising Bliss Balls

This Energising Bliss Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost. Ingredients 1 cup of rolled oats ½ cup of nut butter (use sunflower, pumpkin seed or hemp butter for a nut-free option) ¼ cup of unpasteurized...

How Exercise Impacts Your Energy Levels

Your energy levels are through the floor.  It's the end of the year and you are EXHAUSTED! Heck! It could be just another one of 'those weeks' - and you are wrecked! I hear this A LOT from my Real Girls.  Everyone is so exhausted from being busy that looking after...

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