Have you ever thought ‘it’s too late‘ to chase a dream, to make a positive change, or that you are ‘too old‘ to become a healthier, fitter version of you?

Ernestine Shepherd is proof that age is just a number and that you are NEVER too old and it’s NEVER too late. As Ernestine says:

“not everyone wants to be a body builder, not everyone wants to be a runner, but find what YOU like to do…. age is nothing but a number and you CAN get fit”

Watch this amazing and inspirational video of Ernestine, who at 74 entered the Guinness Book of World Records as the world’s oldest female body builder.