How to improve your Health Mindset

by | January 13, 2019

How to improve your Health Mindset

What is your health mindset?

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

That thing is mindset.

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. There are a lot of things we don't have control over, however we do have control over our mindset.

Research is showing that it may be far more powerful than we thought.

Interesting health mindset study

Here’s a quick snippet about an interesting study.

Researchers at Stanford University looked at a group of people's health and wellness lifestyle habits, as well as health markers.

What they found was that the people who thought they were a lot less active had a higher risk of death than the general public. They also had up to 71% higher risk of death than people who thought they were more active. Even if they actually weren't less active!

How is this even possible that people who simply thought they were less active had higher risks, even if it wasn’t true?

health mindset

There are a couple of ideas why. One is that maybe if we feel like we're less active, it may make us feel more stressed. And stress isn't good for our mental or physical health. Second, there may be a bit of a mind-body connection where the body embodies what the mind visualises.

Researchers don't know why, but what matters is that we have a good health mindset. So, let me give you a couple of strategies to boost your mindset for health.

Health mindset strategy 1 - Aim for good enough.

This is perhaps my favourite! Almost no one eats perfectly seven days a week. It's inevitable that obsessing over the quality and quantity of everything we eat or drink isn't necessarily a great mindset to have.

It can bring on binging, shame, and guilt - none of these are great ways to get healthy. We want to get healthier by making better choices and building better habits. And these are usually best done incrementally - one step at a time.

So, instead of having a black and white - all or nothing approach where everything is good or bad, why not try aiming for good enough to empower ourselves to make better choices, instead of perfect choices.

Health mindset strategy 2 - Stop making trade-offs

When you try to earn a gluttonous weekend by eating clean during the week, you're making a trade-off. You're telling yourself that, as long as you're good most of the week, you can go wild on the weekend.

The problem with this mindset is that it's jumping from one extreme to the other. You're controlling what you do all week, and possibly thinking about how to indulge over the weekend. Just live as though you're trying to do well every single day. Like you care about your health and wellness. You're doing your best, and that's good enough.

Conclusion

Mindset for health can be a powerful tool for better physical health. There’s a proven mind-body connection that research can measure.

Thinking positively, and dropping the black/white, all or nothing and good/bad labels, can help you reach your health goals. How is your mindset for health?

Which of these tips resonate with you the most? How are you going to implement them in your life? I'd love to hear from you!

References

https://www.health.harvard.edu/blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-2017081412282

https://www.health.harvard.edu/blog/making-health-decisions-mindsets-numbers-and-stories-201112123946

https://www.precisionnutrition.com/weekend-overeating



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