Recipe (Vegetable Dip): Hommus

Makes about 2 cups

 

1  can chickpeas drained & rinsed

⅓ cup tahini

1 garlic clove

2 tbsp sesame oil

2 tbsp lemon juice

1 dash salt

1 dash pepper

 

Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

 

Serve & enjoy!

 

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

 

You May Also Like

 Almond Butter Stuffed Dates

 Almond Butter Stuffed Dates

 Almond Butter Stuffed Dates  Ingredients  12 Medjool Dates (no sulphites) 12 tsp Almond Butter (no added sugar or oil) Optional Toppings: unsweetened shredded coconut, pomegranate seeds, chia seeds, hemp hearts, cinnamon and/or a pinch of sea salt Preparation  Create...

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Have you ever wondered whether a lack of sleep can cause weight gain? Are you stuck trying to figure out why you’re gaining weight? Or why it’s so difficult to lose those extra kilos that just seemed to sneak up on you despite not changing your diet or exercise...

Sangria Spritzer

Sangria Spritzer

This twist on the classic Sangria is perfect for sharing when entertaining. Makes 6 servings Ingredients 1 bottle dry red wine (use your favourite but consider seeking out an organic variety = no sulphites or other additives) 1 ½ cups soda water 2 cups assorted fresh...

Pin It on Pinterest

Shares
Share This