1 cup of non-dairy milk of choice
1 scoop vanilla protein powder of choice (unsweetened, less processed)
1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)
1-2 tbsp of chia seeds
1 handful of greens (spinach or baby kale work well here)
2-3 ice cubes (more if you’ve used fresh cherries)
Blend, enjoy and watch those muscles grow!
Exercising is good for you, for so many reasons - physically & mentally. This isn't new information - the benefits of exercise have been well researched and reported. But what if you are living with chronic pain (i.e. pain that lasts longer than 3 months)....
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