Hi and welcome to my blog and website!
This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt.
Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes, such as setting and achieving goals, planning, nutrition, recipes, exercise and fitness, my own ‘life hacks’ as well as insights into my own wellness journey.
I hope you will join me on this adventure and follow me along the way.
Menopause is a normal, natural life event that occurs when a woman’s period stops. It commonly happens between the ages of 40 and 58. Smokers can start menopause up to 2 years earlier than non-smokers. Menopause happens because the ovaries naturally stop producing the...
Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...
When starting at Real Girls, my clients often ask me what type of exercise (i.e. cardio or resistance training) should they be doing outside of their sessions with me. The uncertainty and confusion of where to start when it comes to exercise, is because there has long...