Are you fed up with feeling frumpy, stressed or tired!
Does the thought of the exercise fill you with dread, do you struggle to stick to a routine?
Is ‘healthy eating’ confusing or boring?
My name is Joanne Parker and I’m a Holistic Fitness Coach – certified lifestyle, food & wellness coach and personal trainer.
I help women change their relationship with food and eating, and to get off the diet merry-go-round forever.
I created this program to make it EASY for women just like you to get back on track with their health and fitness goals.
I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be part of a wonderful & supportive community of people that share your same goals.
I’ll be there to help you every step of the way.
Create a blue print for YOUR future – how do you want your future healthy self to feel, to look? What will your future healthy self be doing on a daily, weekly or monthly basis. We’ll create a plan to help you achieve your healthiest self.
Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. Stay accountable during the Real Girls Reset by joining our team via the MyFitnessPal App.
Simple Weight loss strategies – Simple, effective strategies that focus on how we eat, to save you CALORIES without feeling deprived. These strategies are perfect for tackling the silly season!
Why choosing the quality of food (not just the number of calories) is critical for weight loss
Learn how to prepare the perfect meal – Learn my simple strategy for preparing the perfect meal – every meal – every time!
Life Balance & managing busy lives – how stress & poor sleep may be sabotaging your efforts, and how to easily fix it.
…the resources, advice & guidance offered by Jo are an important part of the process … Jo’s promise of ask her anything, means just that.
I have learned that the feeling of vitality that comes from eating nourishing healthy foods, together with regular exercise, far outweighs the short term pleasure of junk food anyday.Sue
This is an online program so you can join us from ANYWHERE in the world (why not invite a friend – extra support is awesome!).
Once you sign up, you’ll receive:
(AU $75 Value)
1. Delicious, Nutritious Recipe eGuide – NEW 60 quick and easy wholefood recipes (AU $37 value)
2. A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (AU $19 value)
3. Sensational Smoothies and Juices’ recipe guide (AU $19 Value)
Thanks Jo … I have made some changes I’m sure I can stick to, and am feeling great!! Have learned so much!Danae