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your workouts aren’t delivering the results you expected?
You’re invited to
nutrition foundations
A Simple, Sustainable Approach to Fuelling Your Body in Midlife
Nutrition Foundations is a 28-day guided program designed specifically for women who want to simplify their midlife nutrition, feel energised, and maximise the effort they put into their workouts.
This program will help you ditch the confusion around food, take control of your midlife nutrition, and build sustainable habits that actually work for your body and lifestyle. And unlike restrictive diets, this is built for real life—family-friendly, flexible, and practical.
Let’s face facts:
Proper nutrition is the foundation of energy, strength, and overall well-being in midlife.
Without it, your workouts can only take you so far, and the frustrating cycle of low energy, stubborn weight gain, and inconsistent results will continue.
In fact, understanding how to properly fuel your body in midlife is the key to unlocking more energy, better recovery, and a stronger, healthier body.
It’s the difference between spinning your wheels and finally making progress.
And if that wasn’t reason enough to pay attention…
Fueling your body properly can help you maintain a healthy body composition while still enjoying food.
But let’s be real for a second…
You’re doing your best. You’re showing up for your workouts, trying to eat healthy, and yet… the results just aren’t happening the way they used to.
You’re likely struggling to figure out what to eat and how much your body actually needs.
You might be feeling frustrated by conflicting nutrition advice—one minute carbs are the enemy, the next they’re essential.
You want to feel strong, energised, and in control again but are held back by diets that feel impossible to stick to, food guilt, or just not knowing what will actually work.
And this? Likely leaves you feeling exhausted, stuck, and wondering if this is just ‘part of getting older.’
but let me tell you something… it doesn’t have to be this way
What if you could stop feeling exhausted, frustrated, and stuck
and instead wake up feeling energised, strong, and in control of your body again?
I know how overwhelming it can be. You’ve tried eating healthier, cutting back on sugar, maybe even tracking your food—but no matter what you do, nothing seems to work the way it used to.
I’ve been there. I remember standing in front of the mirror, feeling uncomfortable in my own skin, wondering why my body wasn’t responding the way it used to. The diets, the conflicting advice, the endless cycle of trying something new—only to feel like I was failing again.
Until one day, I realised… I didn’t need another diet—I needed a strategy. A way to fuel my body in midlife that actually worked with my changing needs. That’s when everything changed.
And since discovering this?
And the best part? I know this is possible for you too.
Imagine how it will feel
To go from this:
To this:
I have tried so many diet plans but my mindset has never changed like it has now.
I like that the coaching is actually teaching me – I’m not just following a pre-set template.
This program has taught me I can do a lot more about my nutrition than I ever thought and that exercise can be fun and enjoyable.
If this sounds like the shift you need, then…
SAY HELLO TO A STRONGER, MORE ENERGISED YOU
WITH NUTRITION FOUNDATIONS
Say goodbye to low energy, confusing nutrition advice, and feeling like your body is working against you—and say hello to a simple, sustainable way to fuel your body so you can feel stronger, more energised, and in control of your health.
This is not another diet. Nutrition Foundations is a personalised, practical approach designed for midlife women who want to eat with confidence, support their workouts, and feel their best—without restriction or frustration.
What’s Inside Nutrition Foundations
Your Personalised Roadmap to a Stronger, Healthier Midlife
Personalised Macros Guide
Say goodbye to confusion about what to eat.
Your custom macro guide is tailored to YOUR body, YOUR goals, and YOUR lifestyle—whether you want to boost energy, feel stronger, or finally see progress from your workouts.
No generic advice—just exactly what your body needs to thrive.
(Value $97)
Daily Support & Exclusive Resources
From meal prep guides to quick-reference tools, you’ll have everything you need at your fingertips—so you always know exactly what to do next. No more second-guessing your food choices—just practical, real-life strategies that fit into your busy schedule.
(Value $119)
Weekly Live Workshops + Q&A
Stay on track with coaching, practical strategies, and real-time support.
These interactive sessions will guide you through meal planning, macro adjustments, and mindset shifts, helping you build habits that last.
No more trying to figure this out alone—you’ll have expert guidance every step of the way.
(Value $199)
Sustainable, Family-Friendly Approach
This isn’t about restrictive diets or complicated tracking. You’ll learn how to fuel your body with real food in a way that fits your midlife—without separate meals or unrealistic rules. No extremes—just balance, flexibility, and confidence in your food choices.
(Value Priceless!)
Bonus Onboarding Workshop
Start strong with a live interactive session where I’ll walk you through your personalised plan, answer your questions, and help you set realistic, sustainable goals—so you feel confident from day one. No more guesswork—just a clear path forward.
(Value $77)
Get all of this today for $492
only $147
Enrolment is closing soon
don’t miss your chance to finally feel in control of your nutrition!
Why am I the one to support you?
I’ve been helping women like you navigate midlife health for over a decade—because I’ve been there myself.
Not too long ago, I was exactly where you might be right now—frustrated, exhausted, and wondering why my body wasn’t responding the way it used to.
I remember seeing a photo of myself and barely recognising the tired, frumpy woman staring back at me. It hit me—I needed to make a change. I was doing all the ‘right’ things, but the results just weren’t showing up. I felt like my body had changed overnight, and I had no idea how to keep up with it.
That all changed when I stopped chasing quick fixes and started focusing on what truly mattered—fueling my body in a way that supported my energy, workouts, and overall well-being.
When I finally understood how to balance nutrition with movement, everything clicked. My energy returned, my workouts felt more effective, and, most importantly, I stopped feeling like I was fighting against my body.
Now, after years of working with women in midlife, I know this—it’s not about eating less, restricting yourself, or following complicated rules.
It’s about giving your body the right tools to thrive. And that’s exactly what I help women do every single day.
Results like these could be waiting for you
You don’t need to just take my word it – here’s what some of our clients have to say:
The resources, advice & guidance offered by Jo are an important part of the process & that Jo’s promise of ask her anything, means just that.
Being in my mid 40’s (ok late 40’s), I have tried lots of times to “lose weight” with mixed success but never sustained success.
As a real girl & because life happens, I have learned that it’s unrealistic to expect ourselves to be 100% disciplined, 100% of the time.
I now know that the combination of eating real food, cutting out the processed junk together with exercise, leads to lifestyle changes that gets results & leaves you feeling fabulous.
Working with Joanne provided me with strategies that easily fit around my family, there are no strict menus to follow.
There is no counting or weighing, so it is really easy to follow. This is the easiest and most rewarding way of not only losing weight but gaining better health.
I am now comfortable in my clothes again, when I started I didn’t think that would be possible.
I used to think ‘healthy eating’ meant cutting out foods I loved and that slipping up meant failure. But Nutrition Foundations completely shifted my mindset. Instead of restriction, it’s about adding better habits and making small, sustainable changes.
What I love most is the focus on progress over perfection—learning from my choices without judgment and celebrating wins beyond weight or size. It’s no longer overwhelming; it feels empowering and doable for life.
I’ve learned so much, not just about nutrition, but about habit-building and self-care—things that ripple into every part of life. I only wish I’d given myself this level of attention sooner!
You might be thinking…
“This sounds amazing, but I don’t have time for this.”
And here’s the truth: You don’t need more time—you need a sustainable approach that fits into the life you’re already living.
This isn’t another rigid diet plan. Nutrition Foundations is built for real, busy women—it’s about making food work for you, not the other way around.
You’re already making food choices every day—why not make them easier and more effective?
No meal prepping marathons or restrictive plans—just simple, flexible strategies you can start using immediately.
So if you’re on the fence, ask yourself—what if this is the missing piece you’ve been looking for?
Frequently Asked Questions
“What if I don’t have time for complicated meal plans?”
This program is designed for busy midlife women—the strategies are simple, flexible, and fit into your daily life without stress. You won’t be spending hours in the kitchen or following rigid rules. Instead, you’ll learn how to make food work for you in a way that feels natural and easy.
“Will I have to cook separate meals for my family?”
No! This is a real-life approach to eating. You’ll learn how to make your meals work for the whole family without having to cook separate dishes. Healthy, balanced eating should be easy and enjoyable for everyone.
“I’ve tried everything before—how is this different?”
Unlike restrictive diets or one-size-fits-all plans, this approach is fully personalised to YOUR body, goals, and lifestyle. You won’t be stuck following unrealistic rules—you’ll learn how to eat in a way that’s sustainable and works for you long-term.
“How do I know this will work for me?”
I’ve helped countless midlife women just like you break free from frustration, regain their energy, and feel in control of their health again. The key? A realistic, personalised approach that works for YOUR life.
“Is this for me if I have food allergies or dietary restrictions?”
Yes! Your Personalised Macros Guide is designed to be flexible and can be adapted to suit your unique dietary needs. Whether you’re gluten-free, dairy-free, vegetarian, or have other considerations, this approach works for you.
“How much support will I get?”
You’ll have access to support & guidance through the Real Girls Sweat app, weekly group coaching workshops, and daily email support with resources, tips, and practical strategies. You’re never doing this alone.
RECAP
You get ALL of this
Personalised Macros Guide
Weekly Live Workshops + Q&A
Daily Support & Exclusive Resources
Sustainable, Family-Friendly Approach
BONUS Onboarding Workshop
Get all of this today for $492
only $147
Enrolment is closing soon.
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