Recipe (cooked spinach): Sauteed Spinach

Serves 4

 

2 teaspoons olive oil

2 cloves garlic

1 bag baby spinach leaves

1 dash salt

1 dash black pepper

Fresh lemon

 

  1. In a large cast iron pan heat olive oil.
  2. Add garlic and saute for 1 minute.
  3. Add spinach, salt, pepper and toss with garlic and oil.
  4. Cover pan and cook on low for about 2 minutes.
  5. Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.
  6. Squeeze fresh lemon juice on top.

 

Serve & enjoy!

 

Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.

 

You May Also Like

Breakfast Casserole

Breakfast Casserole

Breakfast Casserole serves 12  (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...

Walking For Fitness – Is It Really Enough?

Walking For Fitness – Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Have you heard of the 80/20 rule when it comes to health & fitness? You may have heard that abs are made in the kitchen... Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see...

Pin It on Pinterest

Shares
Share This