1 tablespoon chia seeds
1 chopped peach
1 cup unsweetened almond milk
Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
Blend, Serve and Enjoy!
Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.
Bonus: Chia seeds not only have fibre and essential omega-3 fatty acids but they, contain all of the essential amino acids from protein.