Recipe (Stress-reducing bath salt): Lavender Bath Salts

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Per bath

 

2 cups epsom salts

10 drops lavender essential oil – (I use doTerra essential oils)

As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved

 

Enjoy your stress-reducing bath!

 

Tip: You can add a tablespoon of dried lavender flowers.

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The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

We are located at 1/83 High Street, Wodonga, 3690.

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