1 cup of non-dairy milk of choice
1 scoop vanilla protein powder of choice (unsweetened, less processed)
1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)
1-2 tbsp of chia seeds
1 handful of greens (spinach or baby kale work well here)
2-3 ice cubes (more if you’ve used fresh cherries)
Blend, enjoy and watch those muscles grow!
Don’t let a lack of meal planning sabotage your healthy eating goals! Here’s a make-ahead recipe you can put together in a hurry for an easy weeknight family meal. Slow-cooker Tortilla Soup Ingredients 1 - 500g canned chickpeas (garbanzos), drained, rinsed 1 - 400g...
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY - and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime is...
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...