Very Cherry Recovery Smoothie – Fitness Fuel

by | February 18, 2019

Very Cherry Recovery Smoothie – Fitness Fuel

1 cup of non-dairy milk of choice

1 scoop vanilla protein powder of choice (unsweetened, less processed)

1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

1-2 tbsp of chia seeds

1 handful of greens (spinach or baby kale work well here)

2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy and watch those muscles grow!

Recent Posts

HIIT: what is it – and is it really the best fat burning workout?

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). I am often asked by my Real Girls, what type of workouts should they be doing especially once they hit their 40’s and beyond.  HIIT workouts...

10 signs you may have a hormone imbalance

10 signs you may have a hormone imbalance

– and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re...

Chia Pudding

Chia Pudding

Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...

Everything You Need to Know About Omega-3 Fats

Everything You Need to Know About Omega-3 Fats

There’s a lot of talk about healthy fats these days. Finally people are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they?   What are Omega...

Privacy Policy | Terms & Conditions | © 2019 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This