1 cup of non-dairy milk of choice

1 scoop vanilla protein powder of choice (unsweetened, less processed)

1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

1-2 tbsp of chia seeds

1 handful of greens (spinach or baby kale work well here)

2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy and watch those muscles grow!