health & fitness coaching for women over 40
transforming women’s health & fitness without burpees, fads or diets
Having Trouble Finding aXXXX?
You’re Not Alone. And I’m Here to Help! – concept 1
You’ve tried to make changes to your health & fitness … you’ve joined gyms, tried 12 week challenges, meal replacement shakes, fat burning tablets and thigh blasters! Then there were the detoxes, IF, LCHF, 5:2 and bootcamp instructors screaming in your face.
But nothing you’ve tried has ever worked long term! You’re still stuck and frustrated – wishing that there was an easier way to live a no-fuss, healthy lifestyle. looking for something that WORKS
And each time you give up on a ‘health kick’ or ‘fall off the wagon’ – and don’t experience the results you were dreaming of – you blame yourself, feel like a failure and are reluctant to try again – because it’s just all.too.hard.
BUT in spite of all this – You still want more – more from your life & health… to feel energised, confident, happy, healthy and motivated to dream big and get off life’s sidelines.
And deep down you know there HAS has to be a better way to create a sustainable and healthy lifestyle.. some how …something no-fuss and suitable for the whole family
OR>>>>>>> the format concept below??
concept 2
You’ve tried to make changes to your health & fitness … you’ve joined gyms, tried 12 week challenges, meal replacement shakes, fat burning tablets and thigh blasters! Then there were the detoxes, IF, LCHF, 5:2 and bootcamp instructors screaming in your face.
But nothing you’ve tried has ever worked long term! You’re still stuck and frustrated – wishing that there was an easier way to live a no-fuss, healthy lifestyle. looking for something that WORKS
And each time you give up on a ‘health kick’ or ‘fall off the wagon’ – and don’t experience the results you were dreaming of – you blame yourself, feel like a failure and are reluctant to try again – because it’s just all.too.hard.
BUT in spite of all this – You still want more – more from your life & health… to feel energised, confident, happy, healthy and motivated to dream big and get off life’s sidelines.
And deep down you know there HAS has to be a better way to create a sustainable and healthy lifestyle.. some how …something no-fuss and suitable for the whole family
concept 3
You’ve tried to make changes to your health & fitness … you’ve joined gyms, tried 12 week challenges, meal replacement shakes, fat burning tablets and thigh blasters! Then there were the detoxes, IF, LCHF, 5:2 and bootcamp instructors screaming in your face.
But nothing you’ve tried has ever worked long term! You’re still stuck and frustrated – wishing that there was an easier way to live a no-fuss, healthy lifestyle. looking for something that WORKS
…and each time you give up on a ‘health kick’ or ‘fall off the wagon’ – and don’t experience the results you were dreaming of – you blame yourself, feel like a failure and are reluctant to try again – because it’s just all.too.hard..
BUT in spite of all this – You still want more – more from your life & health… to feel energised, confident, happy, healthy and motivated to dream big and get off life’s sidelines.
And deep down you know there HAS has to be a better way to create a sustainable and healthy lifestyle.. some how
…something no-fuss and suitable for the whole family
About Joanne
Professional Nutrition & Fitness Coach
Hi, I’m Joanne Parker, a nutrition and fitness coach, for women, who are sick of being sold quick fix fads, are tired of broccoli & steamed chicken diets and hate doing burpees.
My clients often reach out to me because they’re fed up by their lack of progress and completely overwhelmed & frustrated by a ‘health and fitness’ industry selling them quick fixes modelled by ‘20 somethings’ in lycra and crop tops – who just don’t understand what it’s like to be a busy woman dealing with the constant demands of kids, household, family & work pressures.
This way of approaching your health is never going to work for you and here’s why…
They’re all restrictive, punishing, depriving and soul destroying – it’s no wonder you struggle to stay motivated. What’s more these plans have NOT been designed to meet YOUR life, needs or preferences!
It’s time to get real.
The Real Girls Difference
Introducing the Real Girls Approach
At Real Girls – we believe living a healthy life is not about deprivation, 6 packs or bikinis.
It’s about eating well, moving well and living well
And most importantly that it’s also about building self-acceptance, self-confidence, self-care and your dreams.
We also GET that you’re busy and juggling all of life’s demands – but that you still want to feel and look amazing – to live your life with confidence.
We’re here to treat you and your health as a whole – and treating you as the individual you are – not a number or a generic cookie-cutter stereo type
Nourish / Move / Sweat / Shine
- We believe in eating to nourish and support your soul – not deprivation.
- We believe in moving to reward and honour your body, not punishing it.
- We believe it’s good to get a little sweaty, because exercise isn’t meant to be pretty – airbrushed or insta-worthy.
- And we believe in progress, not perfection – because imperfect action trumps perfect inaction, every single time.
Unique Framework
No matter how you choose to work with me, we’ll anchor your transformation in the The Real Girls Healthy Lifestyle Framework.
I believe that to live a bigger, brighter, bolder & more fulfilling life – you need to develop sustainable, lifelong habits and behaviours designed to fit into a busy lifestyle, without them taking over.
We will ensure that all five phases of the framework, Reset, Nourish, Move, Thrive and Maintain, are balanced – ensuring you eat well, move well and live well – so that you can dream big, and live boldy.
The Real Girls Movement
stuff about the program
click here to learn more
Midlife by Design
Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula
Project Me
Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula
If you’re ready to get in control of your health and fitness once and for all, I’m ready to help.
Let’s get REAL about what’s possible for YOU!
Here’s what some of our Real Girls have to say
Thanks Jo the 30 Day Kick Start was great. I have made some changes I’m sure I can stick to, and am feeling great!! Have learnt so much!
Thanks Jo. Life throws so many challenges but this program has helped me to realise that I need to take time for me & my health. I would not have been able to do this without your support.
Accreditations
How I can Help
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus
Food Coaching
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sports Nutrition
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vitamins & Suppliments
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Weight Loss
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor.
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor, non suscipit lectus
Free Online Resources
Donec sollicitudin molestie
Sollicitudin donec molestie malesuada
Malesuada sollicitudin molestie
Calculate Your BMI Today
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcor
My Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Feel energised & Get your body into the “flow”
Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt...
Chronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...
17 Ways To Be More Productive Every Day
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
My Book on Quick, Healthy Cooking at Home
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscing
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Frequently Asked Questions
Learn How it Works!
Nulla quis lorem ut libero malesuada feugiat?
Curabitur quis ac lectus. Vivamus magna justo, lacinia e?
Nulla quis lorem ut libero malesuada feugiat?
Nulla quis lorem ut libero malesuada feugiat?
Nulla quis lorem ut libero malesuada feugiat?
Nulla quis lorem ut libero malesuada feugiat?
Get Coaching!
Vestibulum ante nisl, euismod eu augue id, rhoncus pharetra urna. Mauris sit amet mi sed dolor luctus suscipit vel non enim.
Email Address
Call Me
Visit Me
San Francisco, CA 91351