by Joanne Parker | Feb 18, 2019 | General Health, Nourish, Nutrition, weight loss
Intermittent Fasting – a.k.a. IF or the 5:2 diet, has become increasingly popular – but what exactly is it – and will it help you lose weight? So – what is Intermittent Fasting? In a nutshell, intermittent fasting is just that: fasting...
by Joanne Parker | Mar 24, 2017 | General Health, healthy eating, mindfulness, Nourish, Nutrition, Thrive, Wellness
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism...
