by Joanne Parker | Jun 21, 2015 | Empower, Goals, Inspire, Motivation
Today is the FINAL DAY of the Life Spark Wellness 21 Day Winter Wellness Challenge and it’s time to CELEBRATE! Celebrate the small steps made and the breakthroughs you have had over the past 21 days. Over the past 21 days you have completed challenges,...
by Joanne Parker | Jun 20, 2015 | Empower, Goals, Inspire, Motivation
Last week you set a SMART goal based on your vision. Today your challenge is to take the next smallest step you can manage towards that goal. Exactly what that step entails will depend on your goal, but it need only be small. The step should small enough...
by Joanne Parker | Jun 19, 2015 | Empower, Goals, Inspire, Motivation, Move
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
by Joanne Parker | Jun 18, 2015 | Goals, Inspire, Motivation
As we get older and busier and gain more responsibilities, it’s easy for things we enjoy doing to slip by the wayside and get forgotten while we focus on things we have to and must do. It’s easy to work all day, come home and plant yourself in front of the TV –...
by Joanne Parker | Jun 14, 2015 | Goals, Inspire, Motivation
We have covered two weeks already and have one week to go! Today your challenge is to reflect back on the challenge so far. To refresh your memory, the challenges so far have been” Day 1 – Vision Board Day 2 – Move More Day 3 – Drink More Water Day 4...
