by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Motivation, Nourish, Nutrition, Thrive, Wellness
If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else....
by Joanne Parker | Sep 27, 2015 | Empower, Exercise, Fitness, Goals, Move, Strength, Sweat
Over the last decade, researchers have made extremely compelling arguments for the benefits of strength training for women and those over the age of forty. Most women who exercise are spending most of their time doing cardiovascular exercise, and less time using...
by Joanne Parker | Jun 21, 2015 | Empower, Goals, Inspire, Motivation
Today is the FINAL DAY of the Life Spark Wellness 21 Day Winter Wellness Challenge and it’s time to CELEBRATE! Celebrate the small steps made and the breakthroughs you have had over the past 21 days. Over the past 21 days you have completed challenges,...
by Joanne Parker | Jun 20, 2015 | Empower, Goals, Inspire, Motivation
Last week you set a SMART goal based on your vision. Today your challenge is to take the next smallest step you can manage towards that goal. Exactly what that step entails will depend on your goal, but it need only be small. The step should small enough...
by Joanne Parker | Jun 19, 2015 | Empower, Goals, Inspire, Motivation, Move
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
