by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime...
by Joanne Parker | Aug 5, 2019 | Exercise, Fitness, General Health, menopause, Move, Sweat
Exercising is good for you, for so many reasons – physically & mentally. This isn’t new information – the benefits of exercise have been well researched and reported. But what if you are living with chronic pain (i.e. pain that lasts longer than...
by Joanne Parker | Jun 20, 2019 | Nourish, Recipes
This twist on the classic Sangria is perfect for sharing when entertaining. Makes 6 servings Ingredients 1 bottle dry red wine (use your favourite but consider seeking out an organic variety = no sulphites or other additives) 1 ½ cups soda water 2 cups assorted fresh...
by Joanne Parker | Jun 20, 2019 | General Health, Thrive
I know many of my Real Girls enjoy a glass of wine – or two, but the question is, is it really good for you? Well – I have some good news – kinda 😉 If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good...
by Joanne Parker | May 30, 2019 | Fitness, General Health, Nourish, Sweat, weight loss
Ahhh… Spot training belly fat! You’ve probably heard the claims that you can change your body weight and composition overnight with this brand new gadget or exercise program. You know the ones … “Lose the belly fat” “Banish your trouble zones” “Drop...
