by Joanne Parker | Aug 31, 2015 | Empower, Goals, Inspire, Motivation
Spring is FINALLY here! It is my favourite season, despite suffering hay fever and having a bird phobia that peaks during magpie season! However as much as I LOVE spring, I struggle with what the season usually means, or implies, in the health and fitness industry....
by Joanne Parker | Jun 20, 2015 | Empower, Goals, Inspire, Motivation
Last week you set a SMART goal based on your vision. Today your challenge is to take the next smallest step you can manage towards that goal. Exactly what that step entails will depend on your goal, but it need only be small. The step should small enough...
by Joanne Parker | Jun 19, 2015 | Empower, Goals, Inspire, Motivation, Move
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
by Joanne Parker | Jun 18, 2015 | Goals, Inspire, Motivation
As we get older and busier and gain more responsibilities, it’s easy for things we enjoy doing to slip by the wayside and get forgotten while we focus on things we have to and must do. It’s easy to work all day, come home and plant yourself in front of the TV –...
by Joanne Parker | Jun 17, 2015 | Empower, Goals, Inspire, Motivation
Today your challenge is to write a list of 5 things you are grateful for. Even when life seems to give us lemons there are many reasons to be grateful. As the saying goes, we should ‘count our blessings’, even if it is sometimes difficult to do. Expressing our...
