by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood, weight loss
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1...
by Joanne Parker | Aug 9, 2017 | healthy eating, Nutrition, Recipes, weight loss
Makes about 2 cups 1 can chickpeas drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit...
by Joanne Parker | Aug 2, 2017 | healthy eating, Nourish, Nutrition, Recipes, weight loss, Wellness
If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices? Below, Jean Hailes naturopath Sandra Villella talks about her tips and winter-food winners,...
by Joanne Parker | Jul 9, 2017 | healthy eating, Nutrition, Recipes, Wellness
Serves 1 1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk ice if desired Put all ingredients (except ice) into the blender and blend. Add ice if desired. Serve & enjoy! Note: check your supermarket freezer...
by Joanne Parker | Jul 2, 2017 | healthy eating, menopause, Nutrition, Recipes
Makes 12 1 tablespoon olive oil 1 red pepper (diced) 2 cups baby spinach (chopped) 1 cup mushrooms (chopped) 2 cloves garlic (minced) 6 eggs 1 tablespoon flax/linseed (ground) Preheat oven to 180C. Grease or line a 12 serving muffin tin. Heat a...
by Joanne Parker | Jun 26, 2017 | Recipes, Uncategorized
Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other flour ½ cup oats ½ teaspoon baking soda ¼ cup nuts or dark chocolate chips (optional) Preheat oven to 175C and line 6 muffin...
