by Joanne Parker | Oct 8, 2017 | General Health, Gut health, healthy eating, Recipes, Wellness
Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food processor until smooth. Mix blueberries,...
by Joanne Parker | Sep 19, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood
Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional) Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to...
by Joanne Parker | Sep 13, 2017 | General Health, healthy eating, Nourish, Nutrition, Recipes, Wellness
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is...
by Joanne Parker | Sep 6, 2017 | Gut health, healthy eating, Nutrition, Recipes, Uncategorized, Wellness
Serves 6 2 cans full-fat coconut milk 2 probiotic capsules, Open the probiotic capsules and empty contents into a blender. Blend with coconut milk. Transfer to a sanitised glass jar (make sure it’s not still hot – you don’t want those probiotics to...
by Joanne Parker | Aug 31, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas in food processor and blend until smooth (a few minutes). You may have to stop a few times to scrape the sides. Add cacao powder...
by Joanne Parker | Aug 23, 2017 | General Health, healthy eating, Nutrition, Recipes, Stress, Superfood
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Tip:...
