by Joanne Parker | Sep 13, 2017 | General Health, healthy eating, Nourish, Nutrition, Recipes, Wellness
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is...
by Joanne Parker | Aug 31, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas in food processor and blend until smooth (a few minutes). You may have to stop a few times to scrape the sides. Add cacao powder...
by Joanne Parker | Aug 31, 2017 | General Health, healthy eating, Nourish, Nutrition, Uncategorized
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhoea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and...
by Joanne Parker | Aug 23, 2017 | General Health, healthy eating, Nutrition, Recipes, Stress, Superfood
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Tip:...
by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood, weight loss
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1...