Winter Wellness Challenge Day 18 – Spend time doing something you love

Winter Wellness Challenge Day 18 – Spend time doing something you love

As we get older and busier and gain more responsibilities, it’s easy for things we enjoy doing to slip by the wayside and get forgotten while we focus on things we have to and must do.   It’s easy to work all day, come home and plant yourself in front of the TV –...
My Journey ….. Part 1

My Journey ….. Part 1

Throughout my teens and early twenties I was always relatively fit and active and within my healthy weight range. I played social netball throughout school and university had a gym membership as soon as I was working. I had my daughter when I was 26 and although I...
#LikeAGirl

#LikeAGirl

Since when did ‘like a girl’ become an insult? I walk like a girl, I wake up in the morning like a girl – because I AM a girl, and that isn’t something I or ANY girl should be ashamed of. Why can’t ‘run like a girl’ also mean...

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