Winter Wellness Challenge Day 8 – Eat vegetables that are in season
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Many of us have become used to being able to buy most veggies all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your diet! Vegetables currently in season include: Root veges such as turnips and swedes, parsnips, … Read More

Winter Wellness Challenge Day 5 – Eat a healthy breakfast
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Your challenge today is to make time for a healthy breakfast.   You’ve been told for years that breakfast is the most important meal of the day, but do you know why?   Breakfast breaks the overnight fasting period, restores your glycogen stores and boosts your energy levels, as well as your metabolism for the day. In addition to this, eating … Read More

Winter Wellness Challenge Day 3 – Drink more water
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Just because it’s cold outside doesn’t mean we can forget about our water intake. Drinking water helps maintain the balance of our body fluids, energizes muscles, keeps skin looking good, helps our kidneys and maintains normal bowel function (yes I went there!). So how much water do I need? Experts recommend 1-2 litres (or 6 – 8 glasses) per day … Read More

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