by Joanne Parker | Jun 6, 2015 | Inspire, Motivation, Uncategorized
Today your challenge is to reach out and connect with a family member and / or friend – outside of social media. Good social connections with family and friends have been shown to improve health and increase longevity. These relationships not only give us...
by Joanne Parker | Jun 5, 2015 | Goals, Inspire, Motivation, Uncategorized
Your challenge today is to make time for a healthy breakfast. You’ve been told for years that breakfast is the most important meal of the day, but do you know why? Breakfast breaks the overnight fasting period, restores your glycogen stores and boosts your...
by Joanne Parker | Jun 3, 2015 | Uncategorized
Day 1 – Vision Board Today’s task is to create a vision board that represents YOUR version of YOUR healthiest life. Visualization is one of the most powerful mind exercises you can do. A vision board provides an image of the future – a tangible representation of...
by Joanne Parker | May 17, 2015 | Uncategorized
This post is the final installment of how Life Spark Wellness has come to be. If you haven’t read the first two installments you can start at the beginning if you like, or jump to the middle, to catch up. so…. I am now in 2013, having lost 17kg, and...
by Joanne Parker | May 3, 2015 | Recipes, Uncategorized
I made these chocolatey-balls-of-goodness for the ladies who attended the ‘Barriers, Bits and Boobs’ event a few weeks back and promised them this recipe. I also made Lemon & Coconut Bliss Balls and posted that recipe, courtesy of Nourish Me Up...
by Joanne Parker | Apr 14, 2015 | Goals, Motivation, Uncategorized
Lack of sleep is my kryptonite. Without a good night’s sleep, my world falls apart pretty quickly. My resolve is weaker, I have no energy and I am generally not a great deal of fun to be around, especially after a prolonged period of late nights. Imagine this...
