by Joanne Parker | Jun 19, 2015 | Empower, Goals, Inspire, Motivation, Move
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
by Joanne Parker | Feb 23, 2015 | Goals, Inspire, Motivation, Move
Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set...
