by Joanne Parker | Jun 6, 2017 | healthy eating, Nutrition, Recipes
Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons...
by Joanne Parker | Jun 6, 2017 | General Health, menopause, Metabolism, Nourish, Sleep, Thrive, weight loss, Wellness
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
by Joanne Parker | May 10, 2017 | General Health, healthy eating, menopause, Nutrition, Thrive, Wellness
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to...