by Joanne Parker | Apr 2, 2017 | healthy eating, Nutrition, Recipes, Wellness
Serves 4 450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper Preheat oven to 200C. In a bowl toss sprouts with garlic,...
by Joanne Parker | Mar 24, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood, Wellness
Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup Blend Brazil nuts in water in a high-speed...
by Joanne Parker | Feb 16, 2017 | Nutrition, Recipes
Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Preheat oven to 220C. Layer ½ of the lemon slices on the bottom of...
by Joanne Parker | Jun 23, 2015 | Recipes
This recipe is a household favourite here at Life Spark Wellness. It is SOOOOO tasty and full of fresh flavours PLUS it is super quick and easy to make. It can be served with rice noodles, rice, or cauliflower ‘fried rice’ like I did last night or even over...
by Joanne Parker | Feb 10, 2015 | Recipes
Yesterday I promised I would post last night’s new recipe, but then tonight I cooked another Donna Hay recipe, Thai Chicken San Choy Bau, for the first time! It ticks all of the boxes I mentioned in last week’s recipe. It is super quick, super easy, and...