by Joanne Parker | Jun 5, 2018 | General Health, Recipes, Sleep, Stress, Uncategorized, Wellness
Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply...
by Joanne Parker | Oct 17, 2017 | Fatigue, General Health, Nutrition, Sleep, Thrive, Wellness
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue...
by Joanne Parker | Oct 17, 2017 | mindfulness, Recipes, Sleep, Stress, Uncategorized, Wellness
Per bath 2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can...