Lemon & Coconut Bliss Balls
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Last week Life Spark Wellness hosted ‘Barriers, Bits and Boobs’ – a fun and informative night discussing sports bras, boobs, pelvic floors and incontinence, as well as learning how Wellness Coaching can help you make lasting change to your health, fitness and well being.  The night was supported by Simone from Healthfocus Physiotherapy, and Marg from Donna Bella Lingerie.  There … Read More

Broccoli – the everyday superfood
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Broccoli is perhaps one of the unsung heroes of the superfood realm.   Most of us will have heard of broccoli and even eaten this superfood unlike others, such as kale, quinoa, chia and macca (more about these little gems in future posts).  Broccoli is readily available year round, super nutritious and is packed full of vitamins, minerals and fibre.  Broccoli … Read More

Thai Chicken San Choy Bau
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Yesterday I promised I would post last night’s new recipe, but then tonight I cooked another Donna Hay recipe, Thai Chicken San Choy Bau, for the first time! It ticks all of the boxes I mentioned in last week’s recipe. It is super quick, super easy, and SUPER tasty. It’s also a little messy and fun to eat.  The photo … Read More

Chicken and Pumpkin Stir Fry
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I’m always on the look out for new dinner recipes to try, that are not only nutritious and support my wellness goals, but are simple, tasty and most importantly fast to make. During the week my goal is to always have dinner on the table as fast as possible with minimal fuss and effort, saving the more time consuming meals … Read More

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