by Joanne Parker | Jun 19, 2015 | Empower, Goals, Inspire, Motivation, Move
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
by Joanne Parker | Jun 17, 2015 | Empower, Goals, Inspire, Motivation
Today your challenge is to write a list of 5 things you are grateful for. Even when life seems to give us lemons there are many reasons to be grateful. As the saying goes, we should ‘count our blessings’, even if it is sometimes difficult to do. Expressing our...
by Joanne Parker | Jun 15, 2015 | Empower, Goals, Motivation, Recipes
Many of us have become used to being able to buy most fruits all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your...
by Joanne Parker | Jun 11, 2015 | Empower, Goals, Inspire, Motivation
Your challenge today is to SMILE! The simple act of smiling does far more than just make you look friendly – it can change your life and the lives of those around you. Here are 5 reasons why you should flash your pearly whites more often: It boosts your immune...
by Joanne Parker | Jun 4, 2015 | Empower, Goals, Inspire, Motivation
Today’s challenge is to get an extra hour of sleep tonight. Studies show that not getting the recommended 7-8 hours of sleep can affect your health, mood, weight and even your sex life. Sleep is essential for your health. It refreshes the mind and repairs the body....
by Joanne Parker | Mar 12, 2015 | Empower, Goals, Inspire, Motivation
Have you ever thought ‘it’s too late’ to chase a dream, to make a positive change, or that you are ‘too old’ to become a healthier, fitter version of you? Ernestine Shepherd is proof that age is just a number and that you are NEVER too...