by Joanne Parker | Dec 11, 2018 | Exercise, Fitness, Goals, Strength, Sweat, weight loss
Your energy levels are through the floor. It’s the end of the year and you are EXHAUSTED! Heck! It could be just another one of ‘those weeks’ – and you are wrecked! I hear this A LOT from my Real Girls. Everyone is so exhausted from being...
by Joanne Parker | Jul 18, 2017 | Exercise, Fitness, General Health, Move, Sweat, Thrive
When you’re in the depths of worry or anxiety, it can be hard to focus on anything but your racing thoughts. You can feel stuck inside your head, inside a situation that won’t let up … on a loop with no end in sight. So how do you break the cycle of worrying thoughts?...
by Joanne Parker | Jan 19, 2016 | Empower, Exercise, Fitness, Goals, Inspire, Motivation
Christmas and all it’s craziness is over and the focus shifts to the New Year. You start reflecting on the previous 12 months, where you are now and where we would like to be, and realise that the resolutions you set last year (and the year before…. and...
by Joanne Parker | Sep 27, 2015 | Empower, Exercise, Fitness, Goals, Move, Strength, Sweat
Over the last decade, researchers have made extremely compelling arguments for the benefits of strength training for women and those over the age of forty. Most women who exercise are spending most of their time doing cardiovascular exercise, and less time using...