by Joanne Parker | Oct 17, 2017 | mindfulness, Recipes, Sleep, Stress, Uncategorized, Wellness
Per bath 2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can...
by Joanne Parker | Aug 23, 2017 | General Health, mindfulness, Sleep, Stress, Thrive, Uncategorized, Wellness
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or...
by Joanne Parker | Mar 24, 2017 | General Health, healthy eating, mindfulness, Nourish, Nutrition, Thrive, Wellness
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism...
by Joanne Parker | Mar 1, 2017 | General Health, healthy eating, mindfulness, Nourish, Nutrition, Thrive, weight loss
..About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help...
by Joanne Parker | Feb 23, 2017 | General Health, healthy eating, Metabolism, mindfulness, Nourish, Nutrition, weight loss
Christmas and all it’s festivities might seem a life time ago, but sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to...
