by Joanne Parker | Feb 18, 2019 | General Health, Nourish, Nutrition, weight loss
Intermittent Fasting – a.k.a. IF or the 5:2 diet, has become increasingly popular – but what exactly is it – and will it help you lose weight? So – what is Intermittent Fasting? In a nutshell, intermittent fasting is just that: fasting...
by Joanne Parker | Jan 24, 2019 | Nourish, Nutrition, Recipes
60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths) 1 cup of coconut milk or almond milk ½ banana (frozen adds a bit more texture) 2-3 ice cubes Place all ingredients in a blender and blend until smooth. Sip and enjoy a better...
by Joanne Parker | Jan 24, 2019 | Nourish, Nutrition, Recipes, Superfood
Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape into 1-1.5″ balls....
by Joanne Parker | Jan 24, 2019 | General Health, Nourish, Superfood, Wellness
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...
by Joanne Parker | Jan 13, 2019 | General Health, Nourish, Recipes, Wellness
Ingredients 500g fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice) ½ cup pure orange juice ½ cup ice cubes 2 Tbsp fresh lime juice Top with½ cup sparkling water, lemon or lime flavoured if desired Preparation Place fruit, juice &...
by Joanne Parker | Jan 13, 2019 | General Health, healthy eating, Nourish, Nutrition, weight loss, Wellness
Detox diets…body cleanses…colon cleanses…bowel cleanses It’s likely that you have heard of these terms – ‘detox diet’ and ‘body cleanse’ – in reference to “ridding your system of unhealthy toxins” — but what do these...
