by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Recipes, Superfood, Uncategorized
Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Thrive
There’s a lot of talk about healthy fats these days. Finally people are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega...
by Joanne Parker | Mar 10, 2019 | healthy eating, Nourish, Nutrition, Recipes, Superfood
I know you’ve probably seen numerous recipes for kale chips – but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉 Ingredients 1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale) 1...
by Joanne Parker | Mar 10, 2019 | General Health, healthy eating, Nourish
Eating healthy shouldn’t be complicated – but thanks to slick marketing & the rise of health halos – it certainly can be! If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and...
by Joanne Parker | Feb 18, 2019 | Fitness, Nourish, Nutrition, Sweat
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...
by Joanne Parker | Feb 18, 2019 | Exercise, healthy eating, Nourish, Nutrition, Recipes
1 cup of non-dairy milk of choice 1 scoop vanilla protein powder of choice (unsweetened, less processed) 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency) 1-2 tbsp of chia seeds 1 handful of greens (spinach or baby kale work well...