by Joanne Parker | Jun 12, 2015 | Goals, Inspire, Motivation, Move, Uncategorized
Sure it might be a bit cool outside at the moment, and it certainly gets light later and dark earlier, however there are great benefits to spending time outside. Scientists have found that when people spend time in natural surroundings — forests, parks and...
by Joanne Parker | Jun 11, 2015 | Empower, Goals, Inspire, Motivation
Your challenge today is to SMILE! The simple act of smiling does far more than just make you look friendly – it can change your life and the lives of those around you. Here are 5 reasons why you should flash your pearly whites more often: It boosts your immune...
by Joanne Parker | Jun 9, 2015 | Goals, Inspire, Motivation
Today your challenge is to take some time out to disconnect from technology. Research has shown that although we may resist it, we really do need down time after work to mentally recharge for the next day. Try putting your phone down and have a...
by Joanne Parker | Jun 8, 2015 | Goals, Inspire, Motivation, Recipes
Many of us have become used to being able to buy most veggies all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your...
by Joanne Parker | Jun 4, 2015 | Empower, Goals, Inspire, Motivation
Today’s challenge is to get an extra hour of sleep tonight. Studies show that not getting the recommended 7-8 hours of sleep can affect your health, mood, weight and even your sex life. Sleep is essential for your health. It refreshes the mind and repairs the body....