by Joanne Parker | Jun 5, 2015 | Goals, Inspire, Motivation, Uncategorized
Your challenge today is to make time for a healthy breakfast. You’ve been told for years that breakfast is the most important meal of the day, but do you know why? Breakfast breaks the overnight fasting period, restores your glycogen stores and boosts your...
by Joanne Parker | Jun 4, 2015 | Empower, Goals, Inspire, Motivation
Today’s challenge is to get an extra hour of sleep tonight. Studies show that not getting the recommended 7-8 hours of sleep can affect your health, mood, weight and even your sex life. Sleep is essential for your health. It refreshes the mind and repairs the body....
by Joanne Parker | Jun 3, 2015 | Goals, Motivation
Monday marked the first day of winter! During these cold winter months it is easy to go into hibernation and forget about or ignore our health and wellness goals. To help keep you inspired and motivated while we transition into the chilly season, Life Spark Wellness...
by Joanne Parker | Apr 14, 2015 | Goals, Motivation, Uncategorized
Lack of sleep is my kryptonite. Without a good night’s sleep, my world falls apart pretty quickly. My resolve is weaker, I have no energy and I am generally not a great deal of fun to be around, especially after a prolonged period of late nights. Imagine this...
by Joanne Parker | Feb 23, 2015 | Goals, Inspire, Motivation, Move
Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set...
