What to Eat for Healthy Skin
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  There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better health from the inside. … Read More

Recipe (Omega-3 vitamin C rich): Not Your Typical Salmon Salad
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Serves 2   4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing   Instructions Place 2 cups of greens into each of 2 bowls. Top with veggies and salmon. Drizzle with dressing.   Serve & … Read More

Bloating – 5 Natural Ways to Deal with a Bloated Belly
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  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”. Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as … Read More

Recipe (peppermint): Peppermint Mocha Creamer – dairy free
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  Beat belly bloat with this dairy free creamer.   Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional)   Instructions Place all ingredients in a blender and blend until well combined. Store in … Read More

Recipe (healthy fat): Mayonnaise
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Makes about 1 ½ cups   1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil     Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).   With the food processor running, add a few drops … Read More

Healthy vs. Unhealthy Fats
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  All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this … Read More

Recipe (Nutrient Dense): Superfood Salad
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  Serves 2   2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds   Salad Dressing: 3 tbsp cider vinegar 2 tsp Dijon mustard 2 tsp honey or maple syrup 1 … Read More

Why Am I Always Hungry?
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If you often feel hungry, you are not alone!   There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party.   But other times, the hunger may not be physical hunger. It … Read More

Recipe (Filling): Slow-Cooker Roast Beef and Potatoes
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  Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic crushed 2 dashes salt & pepper   Instructions Place … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

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