by Joanne Parker | Mar 10, 2019 | healthy eating, Nourish, Nutrition, Recipes, Superfood
I know you’ve probably seen numerous recipes for kale chips – but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉 Ingredients 1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale) 1...
by Joanne Parker | Mar 10, 2019 | General Health, healthy eating, Nourish
Eating healthy shouldn’t be complicated – but thanks to slick marketing & the rise of health halos – it certainly can be! If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and...
by Joanne Parker | Feb 18, 2019 | Exercise, healthy eating, Nourish, Nutrition, Recipes
1 cup of non-dairy milk of choice 1 scoop vanilla protein powder of choice (unsweetened, less processed) 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency) 1-2 tbsp of chia seeds 1 handful of greens (spinach or baby kale work well...
by Joanne Parker | Jan 13, 2019 | General Health, healthy eating, Nourish, Nutrition, weight loss, Wellness
Detox diets…body cleanses…colon cleanses…bowel cleanses It’s likely that you have heard of these terms – ‘detox diet’ and ‘body cleanse’ – in reference to “ridding your system of unhealthy toxins” — but what do these...
by Joanne Parker | Dec 20, 2018 | Fatigue, General Health, healthy eating, Nourish, Nutrition, Recipes
Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
by Joanne Parker | Nov 13, 2018 | healthy eating, Nourish, Recipes
Serves 6 ½ cup coconut oil, melted 1 tbsp granulated sweetener (xylitol or monk fruit) ¼ tsp peppermint extract 2 tbsp cocoa powder, unsweetened Instructions Mix the melted coconut oil with the sweetener and peppermint extract. Pour half the mixture into six cubes of...
