by Joanne Parker | May 1, 2018 | Empower, Fatigue, General Health, Gut health, mindfulness, Thrive, weight loss, Wellness
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is...
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nutrition, Recipes, Wellness
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds)....
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones,...
by Joanne Parker | Feb 21, 2018 | Fatigue, General Health, Nourish, Nutrition, Stress, Wellness
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...
by Joanne Parker | Jan 17, 2018 | General Health, healthy eating, Nutrition, Recipes, Superfood, Wellness
Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple...
by Joanne Parker | Jan 17, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of...
