Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

The Real Deal About Artificial Flavours
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   Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or junky snack foods?   Do you have those ingredients in your house? Do you even know what all of those ingredients are?   There are a tonne of artificial, chemical, … Read More

Here’s How to Make Cooking More Fun
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  If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else.   So that’s why I’ve listed my … Read More

Recipe (relaxing chamomile): Chamomile Peach Iced Tea
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  Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced   Place both ingredients into a blender and blend until smooth. Add ice if desired.   Serve & enjoy!   Tip: You can use fresh or frozen peaches.     Please follow and like us:

Recipe (Coconut Oil): Homemade Healthy Chocolate
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  Serves 12   ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds   Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly distributed. Pour into an ice cube tray and freeze. Store in fridge or freezer to … Read More

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
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  Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out.   Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram as other fats. … Read More

Recipe (vitamin D): Super-Simple Grilled Salmon
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  Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. … Read More

How Can I Get Enough Vitamin D?
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When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin D are exposure to the … Read More

Recipe (blood sugar balancing): Cinnamon Apples
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Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract   Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed. Add 1 tbsp coconut … Read More

How Do I Keep My Blood Sugar Stable?
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Oh, the words “blood sugar.”   Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.   The thing is, it can fluctuate. A lot.   This fluctuation … Read More

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