Adrenal Fatigue: What Is It?
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  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

Recipe (Stress-reducing bath salt): Lavender Bath Salts
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  Per bath   2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved   Enjoy your stress-reducing bath!   Tip: You can add a tablespoon of dried lavender flowers. Please follow and like us:

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats
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Serves 2   1 cup blueberries (fresh or frozen) 1 cup oats 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts   Blend blueberries in the food processor until smooth. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set … Read More

The Gut-Brain Connection: How To Feed Your Brain
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If there was ever a call for “digestive health,” this is it!   Yes, it’s true. Your gut is considered your “second brain.”   There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat … Read More

The Truth Behind Artificial Sweeteners
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  You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drink, confectionery, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the supermarket.   Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole … Read More

Raw vs. Cooked – Which Contains More Vitamins and Minerals?
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Let’s finally put an end to the debate of raw vs. cooked.   Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to digestion or absorption … Read More

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

How to Naturally Lower Stress Hormone (Cortisol)
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  STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flown. But, that doesn’t happen too much in our society – it becomes a long-term reaction. … Read More

Common Weight Loss Myths Busted
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  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.   I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that doesn’t work. There … Read More

Five Weight-Loss Friendly Snacks You Will Love
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  The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”   Right?   Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes a … Read More

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